For the athlete who is looking to stay well-rounded, but is short on time. The 20-Week Marathon + WOD program will combine 4 days of running with 2 efficient, circuit-style, high-intensity strength workouts.
Recommended for athletes who are familiar with common exercise movement patterns and like to push themselves in the gym.
For the athlete who is looking to stay well-rounded, but is short on time. The 20-Week Marathon + WOD program will combine 4 days of running with 2 efficient, circuit-style, high-intensity strength workouts.
Recommended for athletes who are familiar with common exercise movement patterns and like to push themselves in the gym.
