This program is for the athlete who is newer to strength training and is trying to balance it with a marathon training program. The 20-Week Marathon + Functional Strength program combines 4 days of running with 2 days of lifting aimed at keeping you strong and injury-free.
This program is for the athlete who is newer to strength training and is trying to balance it with a marathon training program. The 20-Week Marathon + Functional Strength program combines 4 days of running with 2 days of lifting aimed at keeping you strong and injury-free.
